Knee Rejuvenation Trilogy

 

By: Sun & Moon Taiji One’s Mickey Lee, M.Ed. and Dr. Melody Lee, M.D., Ph.D.

Updated: December 15, 2013

 

Background:  As martial artists, we have experienced a wide variety of soft-tissue injuries, including those to our knees.  From working with our own injuries, our students who came to us with pre-existing injuries, and going to physical therapists (usually limited in what they can do), we have developed a 3-part method to rejuvenating the knee(s) naturally without the use of drugs.

 

Summary:

1. Corrective Postural Therapy

2. Dynamic Isometric Strength Training

3. De-Flammatory Diet

 

For more information or to get started, contact us at SunAndMoonTaijiOne@gmail dot com.